What Happens if You Don’t Eat Enough Fat On Keto – Keto 2021

January 17, 2021 0 Comments

To know What Happens if You Don’t Eat Enough Fat On Keto you need to know what is the keto diet and what is ketosis. Ketosis is the process in which body starts to use the fats for energy rather than carbohydrates.

In normal body the body stores the fat for using it while starving and use carbohydrates for instant energy. When ketosis is introduced in the body because of keto diet, body starts to make ketones that go to the lever to use the fat for energy.

So, starting a ketosis can be hard but once it is set up you can experience its affects. However, when your body is adjusting to the new environment many things may be change for the body and this may cause keto flu.

To avoid keto flu many things are there but when you are on keto diet you need to have proper amount of nutrients to fulfill the body requirements.

What Happens if You Don’t Eat Enough Fat On Keto

What Happens if You Don't Eat Enough Fat On Keto

If you don’t eat enough then body can crave for the food as well as for sugar. You need to satisfy your body with the fats so that hunger may be prevented. You are taking instant energy from the body so now you may need to provide it with an alternative to get energy from.

When you are shift to low carb diet then body craves for the food that are not keto friendly.  Such food includes cookies, bread, pasta and bagels these foods are processed food and can destroy the process of ketosis.

Some dirty keto diet allows you to have such foods in your diet but such dirty keto diets will not make you achieve ketosis.

Eating fats are the primary source of fuel when you are on ketogenic diet. So, to satisfy your hunger craving you can provide fats to your body.

According to the research low carb diet can help to reduce the sweet and carb rich food craving [1]. There are individual who feels symptoms and trouble adopting keto diet so such individuals can lower the carbohydrates gradually and increase the supply of fat gradually.

Slow cutting carbs and increasing the fat and proteins from the diet can help to move easily to the keto diet and can also help to avoid flu like symptoms.

What if You Cheat Keto Diet For Some Days?

In keto diet there is no option for cheating the moment you cheat the diet you will be taken out from the ketosis. However, if you are athlete and want to have keto diet then there might be exception for you. Life style highly impact on diet intake. If you have active life style then you might have to lower the carb to some extent.

There are keto diets that are usually called dirty keto diets, such diets allows processes foods as well as cheat days. You need to know that those diets not work.


If you want to know What Happens if You Don’t Eat Enough Fat On Keto then above article can provide you with the information that you may need. However, having keto diet is all about cutting on carbs and increase the protein to make body satisfy with the food.

When fats are not there in our diet our body starts to crave for the food and you may feel symptoms of flu. To avoid having flu you need to have adequate amount of fats in your diet. Lowering of such can also lead to other different problems so have adequate amount of fats if you are on keto diet.